Counseling

Helping women reconnect with themselves in a world that often teaches them to disconnect.

Many of the women I work with are successful, capable, and deeply caring. From the outside, they appear to be managing life well. On the inside, they may feel exhausted, disconnected, overwhelmed, or unsure of who they are beneath the roles they have spent years fulfilling.

Often, they come to therapy struggling with anxiety, depression, perfectionism, relationship difficulties, grief, trauma, low self-worth, or major life transitions. But beneath these concerns is often a deeper question:

“How did I become the person I am today, and who do I want to become next?”

My approach to therapy is warm, collaborative, and grounded in the belief that healing happens through both insight and connection. Together, we will explore the experiences, relationships, and messages that have shaped how you see yourself, others, and the world around you.

Rather than focusing solely on symptom reduction, I help clients understand the underlying patterns shaping their lives: belonging, identity, self-worth, boundaries, perfectionism, and resilience.

I draw from evidence-based approaches, including humanistic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), trauma-informed care, and Eye Movement Desensitization and Reprocessing (EMDR), while tailoring treatment to your unique needs and goals.

Therapy with me is not about becoming someone new.

It’s about reconnecting with the parts of yourself that may have been overlooked, silenced, or lost along the way.

If you’re located in Alabama, Georgia, or Tennessee and this approach resonates with you, I’d be honored to support you in your healing journey.